Private Lessons & Group Classes

FitDips Strength & Conditioning builds faster, stronger, more confident athletes through speed, strength, agility, explosiveness, and endurance training. We offer seasonal camps, year-round programs, and team sessions that deliver structured, progressive workouts. With performance tracking and measurable results, athletes improve skills, confidence, and game-day performance.

Private Lessons

Group Classes

Camps

My Bookings

Meet Coach Dylan

Accolades

NCAA Division I Athlete
Cal Poly School Record: 8th All-Time Decathlon
Two-Time Big West Decathlon Runner-Up
B.S. in Animal Science (Cal Poly)
USA Weightlifting (USAW) Level 1 Certified Coach

Contact Coach Dylan - (408) 679-4334 - info@fitdips.com

Packages

Smart Training. Smarter Pricing.

Learn More

FitDips Labs🧪

Unlock Athletic Potential with FitDips Labs

Targeted small-group training for motivated athletes. Each session zeroes in on a key pillar of performance:

Speed, Agility, Strength, or Explosiveness.

Our progressive training system helps athletes correct weaknesses, build confidence, and develop real results — all in a fun, focused environment capped at just 10 athletes per group.

⚡ Two Age Groups:

• Ages 7–10 (Foundations & Fundamentals)

• Ages 11–16 (Performance & Progression)

Train smart. Move better. Get faster.

Book your spot with Coach Dylan below — space is limited!

Book Now

Results + Information (Google Sheets)

Let's work!

Form in the second clip 🔥

#speed #coach #explore #coaching #fitnesslife #privatecoach

Can you run same hand same foot?
Coach Dylan says it’s impossible!

#explore #strengthandconditioning #speed #explorepage

On today’s menu, we had basketball training with Maxwell and William! Join us in today’s training session that involves basketball specific movements and strengthening exercise exercises.

#basketball #explore #basketballworkout #conditioning #strength #coaching #bayarea #privatelessons #coachesofinstagram #agility #basketballconditioning

How many cones can Aden jump?

#longjump #explore #bayarea #coaching #privatecoach #strengthandconditioning #coach #longjumptraining #longjumpdrills #speed #trackandfield #track

Working hard to make it easy 🔥

#speed #speedcoach #faster #explore #privatecoach #fitness #strengthandconditioning #strength #strengthclass #youthclass #sanjose

Book a class or lesson now at fitdips.com!

#strengthandconditioning #speed #agility #basketball #explore #bayarea #athletes #coach #privatecoach

Look at the knee drive 👍🏼

#speedtraining #speed #perform #explore #explorepageready #ﬁtnessmotivation #privatecoach

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@fitdips

Superior service, personalized attention

I'm Coach Dylan, your dedicated coach, specializing in private strength and conditioning lessons in the Bay Area. With a background as a former Division 1 NCAA decathlete and Cal Poly graduate, I bring a wealth of experience and knowledge to our training sessions. My passion is helping your athlete (of any level) reach new heights by making them faster, stronger, and better. Through personalized training programs tailored to your specific goals, we'll work together to unlock your athlete’s full potential and achieve remarkable results. Join me on this transformative journey towards athletic excellence. Book a session now and let's make your athletic dreams a reality.

My Cal Poly Bio