top of page

Group Classes

Group classes for improved athleticism and performance.

2026 Group Class Update

Stay up to date.

Private Lessons

Private and semi private lessons tailored to your athlete’s goals.

View recent photos_edited.jpg
IMG_1423_edited.jpg
IMG_1424_edited.jpg

Meet Coach Dylan

Coach Dylan is the founder and head Strength & Conditioning Coach of FitDips in the Bay Area. He is a former NCAA Division I track & field athlete at Cal Poly, where he competed in the decathlon on an athletic scholarship and ranked 8th All-Time in school history with a personal best score of 7,045 points.

As a multi-event athlete, Dylan competed across all 10 events of the decathlon, developing elite-level speed, strength, coordination, and explosiveness. He also recorded a 14.68 personal best in the 110m hurdles, showcasing high-level sprint mechanics, power, and technical efficiency, key qualities he now emphasizes in youth athletic development.

Dylan graduated in 2022 with a Bachelor of Science in Animal Science while balancing the demands of Division I athletics and year-round performance training. His collegiate experience with structured programming, performance tracking, and long-term athletic development directly shapes the training systems used at FitDips today.

With over 5 years of coaching experience and hundreds of athletes trained across the Bay Area, Coach Dylan specializes in youth athletic development, focusing on speed, agility, strength, and confidence. As a USA Weightlifting (USAW) Level 1 Certified Coach and a coach currently preparing for the Certified Strength & Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association (NSCA), he is committed to continuously improving his knowledge and delivering professional, evidence-based training.

Coach Dylan’s sessions prioritize proper mechanics, measurable progress, and long-term development rather than short-term results. His mission through FitDips is to help athletes become faster, stronger, and more confident in a structured, supportive, and professional training environment that parents can trust.

Group Class Training Locations:

Never miss a training session.

lynbrook.jpeg

Lynbrook High School Track
1280 Johnson Ave, San Jose, CA 95129

Crittenden Middle School Track
1500 W Middlefield Rd, Mountain View, CA 94043

Stratford Preparatory Fitness Center 
3800 Blackford Ave, San Jose, CA 95117

Foothill College Track

12345 El Monte Rd, Los Altos Hills, CA 94022

Campbell Community Center Track
1 W Campbell Ave, Campbell, CA 95008

Coach Dylan's Testimonials

Real reviews from real people.

Group Class Packages

Smart Training. Smarter Pricing.

First Lab Free Package
4 Class Package
8 Class Package
12 Class Package
Bay Area Personalized Training
FitDips

Bay Area Personalized Training

Follow us on Instagram

Cal Poly Track Highlights

Coach Dylan in action.

Pole Vault in action
Long Jump
Big West Championships 2nd place
Cal Poly Multi Squad
Long Jump
110 Meter Hurdles
7045 points!
110 Meter Hurdles at Big West Championships!
Big West Championships decathlon 2nd place
Javelin throw
Pole Vault

Coaching Highlights

bottom of page