2026 Group Class Update
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Training Format & Booking
Group classes are offered through both seasons and flexible package options, allowing families to choose what best fits their schedule. Athletes attend one scheduled class per week on weekends (Saturday or Sunday, morning or afternoon), following a structured training progression designed to build and ramp performance over time.
All group classes are booked online on a first-come, first-served basis. If a class is full, families can select another available time slot that fits their schedule. Private lessons are also available through the website.
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Seasons or Packages
Seasons
fitdips.com/seasons
Spring: (Apr–May, 8 weeks): $280/athlete
Summer: (Jul–Sep, 12 weeks): $420/athlete
Fall: (Oct–Dec, 12 weeks): $420/athlete
1 class per week at a fixed day, time, and location. Athletes are automatically scheduled for the full season, no weekly booking required. If an athlete joins after the season has started, families can contact Coach Dylan to request adjusted season pricing.
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Packages
https://www.fitdips.com/pricing-plans/list
4-Pack $160 (Save $20) | 8-Pack $300 (Save $60) | 12-Pack $420 (Save $120) | 16-Pack $520 (Save $200)
Packages are designed to provide flexibility for scheduling. Weekly booking required.
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Schedule
Summer & Fall Season no afternoon class on Sundays
Spring (Apr–May)
Lynbrook High School Track
1280 Johnson Ave, San Jose, CA 95129
Ages 7-9 9am–10:30am
Ages 10-15 10:30am–12pm
Crittenden Middle School Track
1500 W Middlefield Rd, Mountain View, CA 94043
Ages 7-9 5pm–6:30pm
Ages 10-15 6:30pm–8pm
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Summer (Jul 11th –Sep 27th)
Miller Middle School Track
6151 Rainbow Dr, San Jose, CA 95129
Ages 7-9 9am–10:30am
Ages 10-15 10:30am–12pm
Crittenden Middle School Track
1500 W Middlefield Rd, Mountain View, CA 94043
Ages 7-9 5pm–6:30pm
Ages 10–15 6:30pm–8pm
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Fall (Oct 3rd – Dec 27th)
Mornings @ Miller Middle School Track (Until Oct 17th)
6151 Rainbow Dr, San Jose, CA 95129
Ages 7-9 9am–10:30am
Ages 10-15 10:30am–12pm
Mornings @ Lynbrook High School Track (from Oct 17th – Dec 27th)
1280 Johnson Ave, San Jose, CA 95129
Ages 7-9 9am–10:30am
Ages 10–15 10:30am–12pm
Crittenden Middle School Track
1500 W Middlefield Rd, Mountain View, CA 94043
Ages 7-9 3pm–4:30pm
Ages 10–15 4:30pm–6pm
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June At-Home Training​
Group Classes in June are virtual! Each session is one full hour, live with Coach Dylan in real time, so athletes get the same coaching, cues, and energy as in person. They'll move through guided warmups, bodyweight strength, and conditioning built to keep them sharp and progressing all month long, no equipment or gym required. Spots are limited, so reserve your athlete's place and stay in motion this summer. Book at fitdips.com/groupclasses.​
Class Structure & Included Shirt
Each season is designed for consistent weekly training, with athletes attending one scheduled class per week throughout the season. Missed classes are not guaranteed to be rescheduled, but limited make-up opportunities may be available when space allows.
All season enrollments and class packages include a FitDips training shirt, distributed in person.
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Payment Options & Discount
Online payment through the website is recommended. Families may also use:
Venmo: @FitDips
PayPal: info@fitdips.com
Zelle: FitDips
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Discounts
Season Discount: Families enrolling 2 or more athletes in the same season can use code SEASON10 for 10% off their order.
Package Discount: Families enrolling 2 or more athletes in the same package can use code PACKAGE10 for 10% off their order.
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Weather & Cancellation Policy
Classes run as scheduled, weather permitting, and require a minimum of 3 athletes to avoid cancellation. Families should check fitdips.com/groupclasses before each class for the latest updates. If a class is canceled due to weather or scheduling conflicts, families will be notified and updates will be posted on the website. Package Athletes will receive a class credit; Season Athletes may attend a Tuesday, Wednesday, or Thursday class as a make-up.
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FitDips group classes will be paused for the month of June to accommodate family travel schedules and summer commitments. If more than 3 classes are canceled due to the reasons above, partial refunds will be issued accordingly.
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Weekly Performance Tracking & Class Focuses
Each week athletes will focus on specific performance areas, with running in every class.
Week 1 Speed: 10 meter dash
Week 2 Strength: Max Push-Up & Mile Test
Week 3 Agility: L-Drill
Week 4 Explosiveness: Broad Jump
In addition to this, your athletes will get valuable feedback on things such as their form, technique, and mindset coaching.
Progress tracking is available here: FitDips Performance Labs
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Register or Book Online
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Questions
Email info@fitdips.com or text 408-679-4334​​