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Group Classes & Private Lessons

FitDips builds faster, stronger, and more confident athletes in a structured and supportive environment. We offer group classes and lessons that deliver structured, progressive workouts. With performance tracking and measurable results, your athlete(s) will improve their skills, confidence, and game-day performance.

Meet Coach Dylan

Coach Dylan is the founder and head Strength & Conditioning Coach of FitDips in the Bay Area. He is a former NCAA Division I track & field athlete at Cal Poly, where he competed in the decathlon on an athletic scholarship and ranked 8th All-Time in school history with a personal best score of 7,045 points.

As a multi-event athlete, Dylan competed across all 10 events of the decathlon, developing elite-level speed, strength, coordination, and explosiveness. He also recorded a 14.68 personal best in the 110m hurdles, showcasing high-level sprint mechanics, power, and technical efficiency, key qualities he now emphasizes in youth athletic development.

Dylan graduated in 2022 with a Bachelor of Science in Animal Science while balancing the demands of Division I athletics and year-round performance training. His collegiate experience with structured programming, performance tracking, and long-term athletic development directly shapes the training systems used at FitDips today.

With over 5 years of coaching experience and hundreds of athletes trained across the Bay Area, Coach Dylan specializes in youth athletic development, focusing on speed, agility, strength, and confidence. As a USA Weightlifting (USAW) Level 1 Certified Coach and a coach currently preparing for the Certified Strength & Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association (NSCA), he is committed to continuously improving his knowledge and delivering professional, evidence-based training.

Coach Dylan’s sessions prioritize proper mechanics, measurable progress, and long-term development rather than short-term results. His mission through FitDips is to help athletes become faster, stronger, and more confident in a structured, supportive, and professional training environment that parents can trust.

Group Class Training Locations:

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Lynbrook High School Track
1280 Johnson Ave, San Jose, CA 95129

Crittenden Middle School Track
1500 W Middlefield Rd, Mountain View, CA 94043

Stratford Preparatory Fitness Center 
3800 Blackford Ave, San Jose, CA 95117

Foothill College Track

12345 El Monte Rd, Los Altos Hills, CA 94022

Campbell Community Center Track
1 W Campbell Ave, Campbell, CA 95008

Classes will run as scheduled, weather permitting. In the event that a session must be canceled due to weather or scheduling conflicts, all registered athletes will automatically receive a session credit. Notification will be sent promptly using the contact information provided at booking.

Group Class Packages

Smart Training. Smarter Pricing.

First Lab Free Package
4 Class Package
8 Class Package
12 Class Package
Bay Area Personalized Training

Bay Area Personalized Training

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Coach Dylan's Cal Poly Track & Field Highlights

Pole Vault in action
Long Jump
Big West Championships 2nd place
Cal Poly Multi Squad
Long Jump
110 Meter Hurdles
7045 points!
110 Meter Hurdles at Big West Championships!
Big West Championships decathlon 2nd place
Javelin throw
Pole Vault

110m Hurdles 14.68s PR

Coaching Highlights

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