Winter Speed Camp Week 1

Service Description

- Grades 5th through 8th - Primary venue: Lynbrook High School Stadium, 1280 Johnson Ave, San Jose 95129 - Backup venue: Joaquin Miller Middle School, 6151 Rainbow Dr, San Jose 95129 - Rainy days will be canceled and make up sessions / refunds will be offered. Most athletes have never been taught how to sprint. They have been told to run faster, told to hustle, but nobody has ever shown them what their arms should do, where their foot should land, or why they slow down at the end of a game. The FitDips Winter Speed Camp is four focused mornings of pure speed work over winter break. Athletes build acceleration mechanics, learn upright sprinting at top speed, and train how to decelerate and change direction. Thursday is test day. Every athlete is timed in the 40 yard dash, flying 10, and shuttle, and goes home with recorded numbers. Speed is the one quality that transfers to every sport, and it is the one almost nobody coaches at the middle school level. Capped at 12 athletes, coached personally by Coach Dylan, a former NCAA Division I decathlete and two time Big West runner up. All athletes attending camp will receive a Nike Backpack and a T-shirt!